Your bedroom should be a calm retreat from the world, and how you dress your bed for the best night’s sleep is up to you. It comes down to not only how you would like your bed to look, but how you will be most comfortable. Some of us prefer a duvet or quilt, while others are more comfortable simply with soft sheets, and a warm but lightweight blanket. There are no hard and fast rules, but it pays to reassess your set up regularly. A few small changes to the way you sleep can make a big difference to your overall wellbeing.